How do I decide what massage is right for me?

Our “Therapeutic Massage” can fall anywhere on this pressure scale. If you are wanting a relaxation massage please be sure to pick a therapists who falls into levels 1 through 5 . Our scale categorizes the massage pressure into 10 different levels. Please note that each therapist has been rated on their ability to perform on this scale in the “Meet the Therapist” under the “Home” tab.

Relaxation includes levels 2-5 and Therapeutic includes levels 6-10.

Relaxation massage is typically a full body massage that is intended to promote relaxation and circulation. This massage includes long broad strokes over muscle groups.

Therapeutic massage incorporates a few relaxation techniques to warm the muscle groups, then moves into a more therapeutic range and targets specific muscles. This massage is tailored to your needs specifically, therefore you can have the therapist work on whichever areas of the body you prefer.

If you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a Therapeutic Massage.

Neuromuscular Massage Therapists (NMT) have more training than Licensed Massage Therapists (LMT) and can target areas of the body that have more severe disfunction including Ischemia, Neural Entrapment or Compression and Myofascial Trigger Points. Neuromuscular Massage can treat a wide array of chronic pain conditions. Consider this massage when you are need of a more “medical” massage.

Techniques can include:

Stripping: Deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
Friction: Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers.
Trigger point therapy: a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. It may also be called myofascial (myo meaning muscle, fascial meaning connective tissue) trigger point therapy.
Pin & Stretch: specific areas are identified in muscles and tendons where overuse has caused repetitive injury and scar tissue has built up.This method of stretching involves shortening the muscle length by pinning the muscle, then taking the muscle through the full range of motion.

Potential Benefits

Relaxation massage

Reduced muscle tension
Improved circulation
Stimulation of the nervous system
Reduction of stress hormones
Relaxation
Increased joint mobility
Improved Skin Tone
Improved recovery of soft tissue injuries

Therapeutic massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Piriformis syndrome
Tennis elbow
Fibromyalgia
Upper back or neck pain

Not all of these benefits have been scientifically proven.

Massage Rates

Therapeutic Massage

This is a customizable hands-on massage. You can enjoy full body Swedish Relaxation (light touch/ warming) techniques or a more localized Deep Tissue massage. Advanced concepts in pressure therapy are incorporated to break the stress-tension-pain cycle. Therapeutic massage aims to relax muscles and increase circulation to promote normal neuromuscular integrity and balance. Localized therapeutic massage can enhance the function of joints, muscles, and nerves and increase the body’s natural painkillers. Through myofascial release, positional release, trigger point therapy, joint mobilization techniques, and passive stretching homeostasis can be restored between the nervous and musculoskeletal systems.

Standard Rate	Member Rate
$105 - 60 Min	$75 - 60 Min
$125 - 90 Min	$95 - 90 Min

Neuromuscular Massage

This is a specialized massage performed by a Neuromuscular Massage Therapist (NMT), a true master of the muscular and nervous system. They have the standard 550 hours of training (LMT) plus an additional 300 hours. Neuromuscular massage therapy can treat a wide array of chronic pain conditions. It has been shown to be beneficial in injury recovery and post-surgical care. The many issues neuromuscular massage can address include: Ischemia, Myofascial trigger points, Neural entrapment, and Nerve compression. Neuromuscular can also play a key role in gait analysis and postural assessment to address pain factors at their source. During this massage the therapist will use multiple techniques and/or tools that are needed to address pain and dysfunction.

Standard Rate	Member Rate
$125 - 60 Min	$95 - 60 Min
$145 - 90 Min	$115 - 90 Min

Maternity (Pre or Postnatal) Massage

Our massage therapists will nurture you while giving consideration to your changing body and developing baby. Specialized positioning techniques will ensure maximum comfort during your session, as well as a bolstering pillow to ensure maximum comfort and pressure ability.

Standard Rate	Member Rate
$105 - 60 Min	$75 - 60 Min
$125 - 90 Min	$95 - 90 Min

Aromatherapy Integrative Massage

Slip into deep relaxation with the scents of eight different therapeutic grade essential oils. Your therapist will incorporate the oils throughout your massage to promote health and relaxation. DoTERRA proprietary blends including Deep Blue, Balance, and AromaTouch are just a few of the oils used during this aromatherapeutic experience!

Standard Rate	Member Rate
$115 - 60 Min	$85 - 60 Min
$135 - 90 Min	$105 - 90 Min

Heat Integrative Massage

This massage can be any combination of our heating tools including traditional Hot Basalts Stones, Warm Bamboo Rods, and Heated Himalayan Salt Rocks. Long and slow sustained massage strokes with the hot basalt stones can elicit relaxation throughout the body and mind. Heated crystal salt rocks to ground & balance the body’s electromagnetic field, central nervous system and meridians. Salt crystals from an ancient primal sea beneath the Himalayan Mountains are hand-carved into massage rocks that gently soothe away an accumulation of stress, tension & pollutants. Lastly, imagine multiple warm bamboo rods that can roll over large areas of the body allowing your therapist to apply deeper pressure to more muscle during a single stroke. Your muscle are being ironed out and soothed with sustained heat. These bamboo rods retain a comforting amount of heat for more time than other warming tools. This is a very relaxing and therapeutic massage. Your body will thank you!

Standard Rate	Member Rate
$115 - 60 Min	$85 - 60 Min
$135 - 90 Min	$105 - 90 Min

Ashiatsu Deep Feet Therapy

Ashiatsu is a form of bodywork that uses bars above the table for the therapist to use as balance in order to perform the massage with their feet. Ashiatsu is recommended for anybody that likes deep tissue massage and isn’t afraid to try something new. This barefoot bar therapy is a comprehensive massage treatment that will help treat a wide range of chronic pain conditions.

Standard Rate	Member Rate
$120 - 60 Min	$90 - 60 Min
$140 - 90 Min	$110 - 90 Min

Thai Yoga Massage

Thai Massage combines compression, acupressure and passive stretching. The massage takes place on a mat on the floor and you are encouraged to come wearing comfortable and loose fitting clothes that will allow movement during the Thai stretches.

Standard	Member
$140 - 90 Min	$120 - 90 Min

Cupping Therapy Integrative Massage

This treatment is a simple and effective technique that can be used alone or in combination with massage therapy. Various sizes of cups are placed on the body to move stagnant energy or toxic buildup out of the muscle. The vacuum/suction of the cup draws the blood to the surface of the skin making it easier for the body to remove. This technique can be very helpful with stubborn muscles that cannot relax with massage alone. Cupping therapy is a detoxify treatment.

Standard Rate	Member Rate
$120 - 60 Min	$90 - 60 Min
$140 - 90 Min	$110 - 90 Min

Couples Massage

This includes two 60 minute massages in the same room. Share your massage experience with your loved one together in a beautifully decorated room. Check out our “packages” tab for an extra special couples’ package.

Standard Rate	Member Rate
$230 - 60 Min x 2	$170 - 60 Min x 2
$270 - 90 Min x 2	$210 - 90 Min x 2

Foot Reflexology or Foot Massage

This treatment is designed to create relaxation, reduce pain, and improve blood flow through the practice of applying pressure to the feet. Specific thumb, finger, and hand techniques are applied to address the 5 major zones and reflex areas that correlate to the rest of the body.

Standard Rate	Member Rate
$55 - 30 Min	$45 - 30 Min

Massage Upgrades

Essential Oils

Standard Rate	Member Rate
$4	$2

Hot Towels

Standard Rate	Member Rate
$6	$4

Deep Blue Rub

Standard Rate	Member Rate
$7	$5

CBD Salve

Our CBD salves are THC Free. We have 2 different kinds to choose from in varying amounts of potency. Your therapist will use the salve during your massage and send you home with the remainder! If you love it you can purchase a 2 ounce container and bring it to your next massage and we will use it on you free of charge.

Standard Rate	Member Rate
$15 - 1000-1500 mg .25oz	$13 - 1000-1500 mg .25oz
$20 - 3000 mg .25oz	$15 - 3000 mg .25oz

CBD Cream Full Body

We use Cause+Medic THC free full body massage cream! Choose either 50mg CBD cream scented with lavender and sage OR 75mg unscented cream.

Standard Rate	Member Rate
$10	$8

Hand or Foot Sea Salt Scrub

A simple, but effective scrub, made with Himalayan Pink Salt, Dead Sea Salt, coconut oil, and an essential oil of your choice. This treatment will buff and brighten dull dry skin and leave your hands or feet silky soft. This is a 15 minute upgrade.

Standard Rate	Member Rate
$20	$18

Ice Therapy

Standard Rate	Member Rate
$10	$8

Cold Stone Face Massage

Treat your face to a refreshing cold stone face massage! Cool marble stones are applied and massaged on the face to tighten the skin and create a temporary “glow”. Great added on to a steam treatment. This is a 15 minute upgrade.

Standard Rate	Member Rate
$10	$8

Aromatherapy Steam Treatment

Relax, melt, and detox with this customized Aromatherapy Steam Treatment. We will add two different essential oils of your choice to your treatment. This is a 30 minute upgrade.

Standard Rate	Member Rate
$45 - 30 Min	$40 - 30 Min

Massage Packages

Be Natural

This is our premier CBD package which includes a 60 min Therapeutic Massage, your choice of 50 mg CBD full body cream scented with Lavender and Sage OR 75 mg CBD cream unscented and your choice of a CBD Salve Spot Treatment from Active or Nacher Apothecary. There is typically some to take with you to continue the experience at home! You will leave feeling refreshed and relaxed!

Standard Rate	Member Rate
$130 - 60 Min Session	$90 - 60 Min Session

Be Well

This package includes a 45 minute full body Essential Oil Salt Scrub with your choice of essential oil and a 60 minute Therapeutic massage with hot towels.

Standard Rate	Member Rate
$180 - 105 Min Session	$140 - 105 Min Session

Revitalize

This package includes a 30 minute Essential Oil Sea Salt Foot Scrub with your choice of essential oil and 30 minute Foot Reflexology Treatment.

Standard Rate	Member Rate
$85 - 60 Min Session	$70 - 60 Min Session

Awaken

This package includes a 45 minute Essential Oil Sea Salt Scrub with your choice of essential oil followed by a 30 min Aromatherapy Steam Treatment with simultaneous face massage with cold marble stones. These stones can help with nasal congestion and inflammation in the face. This treatment is also very cooling and refreshing while your body is steaming up to 120°.

Standard Rate	Member Rate
$125 - 75 Min Session	$110 - 75 Min Session

Detox

This package includes a 30 minute Detox Foot Bath followed by a 30 minute Infrared Sauna

Standard	Member
$40 - 30 Min	$35 - 30 Min

The Works

This package includes one of our 60 min Integrative massages – Heat, Aromatherapy, or Cupping. The treatment continues with a 30 minute Hand and Foot Essential Oil Salt Scrub followed by a 30 minute Aromatherapy Steam Treatment and simultaneous 15 minute Cold Stone Face Massage.

Standard Rate	Member Rate
$195 - 130 Min Session	$170 - 130 Min Session

Pamper Us Couples Massage

This package includes two Heat Integrative massages in the same room. Share your massage experience with your loved one together in a beautifully decorated room with chocolates, rose petals and tea lights. This massage is also enhanced with hot towels and essential oils of your choice. This package is sure to delight your special someone!

Standard Rate	Member Rate
$260 - 60 Min x 2	$200 - 60 Min x 2
$300 - 90 Min x 2	$240 - 90 Min x 2

Therapeutic Massage & Aromatherapy Steam Treatment

Includes a 60 minute Therapeutic Massage and a customized 30 minute Aromatherapy Steam Treatment! We will add essential oils to your treatment.

Choose from over 20 essential oils including Eucalyptus, Lemon, Lavender, Peppermint, Wild Orange, Tea Tree, On Guard, AromaTouch, or Balance.

Standard Rate	Member Rate
$150 - 90 Min Session	$115 - 90 Min Session

Therapeutic Massage & Sea Salt Scrub

Includes a 60 minute Therapeutic Massage and a 45 minute Essential Oil Sea Salt Scrub! We will add essential oils to your treatment.

Choose from over 20 essential oils including Eucalyptus, Lemon, Lavender, Peppermint, Wild Orange, Tea Tree, On Guard, AromaTouch, or Balance.

Standard Rate	Member Rate
$175 - 90 Min Session	$135 - 90 Min Session

Sea Salt Scrub & Aromatherapy Steam Treatment

Includes a 45 minute Essential Oil Sea Salt Scrub & 30 minute Aromatherapy Steam Treatment! We will add essential oils to your treatment.

Choose from over 20 essential oils including Eucalyptus, Lemon, Lavender, Wild Orange, Tea Tree, On Guard, AromaTouch, or Balance.

Standard Rate	Member Rate
$115 - 75 Min Session	$100 - 75 Min Session

Buy In Bulk & Save!

Therapeutic Massage

10 Pack	5 Pack
$750 - 60 Min x 10	$425 - 60 Min x 5
$950 - 90 Min x 10	$525 - 90 Min x 5

Neuromuscular Massage

10 Pack	5 Pack
$90 - 60 Min x 10	$525 - 60 Min x 5
$1150 - 90 Min x 10	$625 - 90 Min x 5